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Adult Summer Tabata BootCamp Register View Cart

Active young adults posing for a photo outside.
Taught at Boyce Park Tennis Court by certified Tabata Bootcamp trainer Aimee Chiappini. In this 45 minute class a small group participates in a short duration , high intensity interval training (HIIT) that creates a prolonged after burn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate after the workout ended. 

Tabata Bootcamp™ is for all fitness levels, you'll pick the intensity level that is right for you. You'll be able to determine what your individual "hard", "harder", and "hardest" effort is, to apply to each workout. Please make sure to bring a mat, towel and water. Any equipment will be provided. 


General Information
  • Join instructor Aimee Chiappini while she takes you on this wild ride of fitness training a whole new way!

Register Activity Ages Grades Days Date/Time Fees
 
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Tabata/Bootcamp - July Session 
18 and up N/A 07/07/2021 - 07/28/2021
6:30 PM - 7:15 PM

Boyce Park - Tennis Courts
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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