Adult BootCamp - February Session
Taught at Wingdale Elementary School Gym by certified Bootcamp trainer Aimee Chiappini. In this 45 minute class a small group participates in a short duration , high intensity interval training (HIIT) that creates a prolonged after burn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate after the workout ended.
Bootcamp™ is for all fitness levels, you'll pick the intensity level that is right for you. You'll be able to determine what your individual "hard", "harder", and "hardest" effort is, to apply to each workout. Please make sure to bring a mat, towel and water. Any equipment will be provided.
Masks must be worn when walking into and out of the School Building, as well if you need to use the restroom.
- ~Join instructor Aimee Chiappini while she takes you on this wild ride of fitness training a whole new way!
- ~Walk-ins are $12, please pay instructor day of class.